Coach Mel B. LPC, RYT-200
Alcohol-Free Lifestyle Coach
Let's gauge important areas that contribute to overall wellbeing:
ENVIRONMEMNT
The environmental influences that shape your relationship with alcohol.
INTERNAL BOUNDARIES
Your capacity for Self-leadership and the internal boundaries that guide your choices around alcohol.
NERVOUS SYSTEM REGULATION
Your ability to manage energy, reduce overwhelm, and stay regulated to reduce the urge for alcohol.
FULFILLMENT & PURPOSE
Your sense of purpose, meaning, and satisfaction in daily life.
